Showing posts with label capsicum/bell pepper. Show all posts
Showing posts with label capsicum/bell pepper. Show all posts

Wednesday, June 25, 2008

Capsicum/Bell pepper&Egg stir fry


You will need:
Capsicum/Bell pepper-1 medium size-de-seed and chop into cubes
Onions-3 Tbsp
Ginger-garlic paste-1 Tsp
Green chillies-slit-3
Ground pepper powder-1 Tsp (adjust for mildness or spiciness)
Chopped coriander leaves-1Tsp
Egg-3-white&yolks beaten together in a bowl with the help of a fork or a whisk for 1 min.Keep aside.
salt to taste
Cooking oil-Olive oil-4 Tbsp
Serves 3
Method:-
Heat oil in a non stick skillet.
Add the chopped onions when the oil is hot.
Saute till golden brown in color.
Now,add the ginger garlic paste.Add the cubed bell pepper.Add 2 tbsp of water.Cover & cook for 7 mins or till the bell pepper is soft in texture.
Add the slit green chillies.
Add the beaten eggs and allow to become fluffy for 1 min.Now,stir well and make sure the egg doesn't stick to the base of the pan.
Add the ground pepper powder.Season with salt.Mix well.Garnish with chopped coriander leaves.
Serve hot with chapati for breakfast.

spicy Capsicum/Bell pepper stir fry


you will need:-
Capsicum/Bell peppers ( green)1-de-seeded and cut into small pieces
Onions-3 Tbsp-finely chopped
Tomato paste-1 Tsp or fresh tomato-1 tbsp finely chopped
Kitchen king masala (Everest or MDH masala)available in all Indian groceries-1 Tbsp or if you do not have this,you may use garam masala and chilly powder-1Tsp and 1/2 tsp respectively
Cooking oil 2 Tbsp-Olive oil
Garlic&ginger paste-1 Tsp each
Water 4 Tbsp
Method:-
Heat oil in a non stick skillet.
Add the chopped onion,saute till golden brown.Add the ginger&garlic paste.Saute for 2 mins,then add the cut bell peppers.Saute for 2 mins,add water,cover with a lid and cook for 7 mins or till the bell peppers are tender.
Season with salt and the powders.Note here that if you are using kitchen king masala you can skip the chilly and garam masala powder.Mix well so that the vegetable is well coated.
Check for salt.Garnish with chopped coriander leaves(optional)
Serve hot with Roti/naan bread /chapatis/jeera rice