Friday, June 13, 2008

Brown Chole stir fry-healthy low cal

Soak brown chole or sundal over night.1 Cup
Pressure cook the following day with 3 cups of water.Drain and store the water.This water is rich in vitamins.I use this for rasam.It's tasty and healthy.
For the stir fry:
1/2 cup chopped onion.
curry leaves-4
Mustard seeds-1/4 tsp
cumin seeds-1/4 tsp
Cooking oil-1Tsp
slit gr.chilly-3
dash of lemon juice-1/4 tsp
Heat oil in a pan,add the mustard seeds,cumin seeds,gr chillies and the curry leaves.Fry for 2 mins then add the chopped onions,fry well.Add the chole and fry for further 2 mins.Season with salt,turn off the heat.Garnish with coriander leaves and a dash of lemon juice.Serve hot with rasam &rice

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