Tuesday, June 24, 2008

Vegetable Upma


You will need
Upma Rava- 1 Cup
Veg or olive oil- 1/4 Cup
Water- 2 cups
Mustard seeds-1/4 Tsp
Cumin/Jeera seeds- 1/4 Tsp
Dried whole red chilly-2
Urad dal and Channa dal mixed together -1 Tsp
Ghee-1/4 Tsp
Curry leaves-4
Gr chilly-4
Coriander leaves-1 Tsp
salt to taste
Sliced onion-1/2 cup
Tomatoes-1 small-chopped
Cook the carrot & peas together in the microwave on a high for 3 mins adding sufficient water.
carrot-1-cut into cubes
green peas-2 tbs
Juice of half a lemon-sans seeds
Method:-
Heat oil and ghee in a non stick pan.
When the oil is hot add mustard,cumin seeds,whole red chilly,urad&Channa dal.Saute lightly.Keep the flame on simmer.
Add the sliced onion ,slit gr chillies,curry leaves.Add a pinch of salt and saute.
When the onions have turned golden in color add the cooked vegs.
Now, 2 cups water,once the water begins to boil add upma rava.Stir in well and check for salt.Cover lid and cook for 7 mins.Make sure the rava doesn't stick to the pan and burn.Once the rava is cooked turn off the heat.Garnish with chopped coriander leaves and 1 tbs lemon juice.Serve hot.

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