For this preparation you will need:
Palak leaves-Washed and chopped- 250 Gms
Toor dhal- 1/2 cup
1&1/2 cup-Water
Turmeric-1/4 Tsp
Chilly powder-1/4 Tsp
Garlic-1 Clove
Cooking oil-2 Tbsp
Chopped onion-1/2 Cup
Mustard seeds-1/4 Tsp
curry leaves-4
chopped green chilly-3
Method:
Separately pressure cook the dhal in 1&1/2 cups of water along with turmeric & chilly powder for 3 whistles.Keep aside.
Heat oil in a non stick skillet,when the oil is hot add the mustard seeds,curry leaves,garlic,green chilly and lastly chopped onion.
Fry well,once the onion is golden brown add the chopped palak leaves and saute for 5 mins,add a pinch of salt.This will help to retain the green color of the palak.Once the palak is cooked add the cooked dhal and mix well.Cook on a low heat for 5 mins.Check for salt.Done.
Serve hot with rice and pickle.
Friday, May 23, 2008
Healthy low calorie-Palak pappu ( dhal)
Labels:
Leafy vegs,
Lentils
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