Red gram fry

This preparation is rich in protein and low in calorie count.
You will need

1/2 Cup Red Gram-Soaked over night and pressure cooked with 1 Cup water
1 Cup-chopped onions
1 cup-chopped tomato
Green chillies-1 tsp chopped
chopped coriander-1 Tbsp
Lemon juice - 1tsp
Oil-1 Tbsp -Olive or veg oil
Garlic- chopped - 1tsp
Ginger-Chopped- 1 tsp
Garam masala powder-1/4 tsp
Chilly powder-1/4 tsp
Turmeric-1/4 tsp
Coriander powder-1 Tsp
Salt to taste
Method:-
Heat cooking oil in a non stick skillet.Add the chopped onions,Gr.chillies,saute for a while.Once the onions are slightly golden in color add the chopped tomato and garlic,ginger.When the tomatoes are soft and ooze out water,add the powders ie., turmeric,chilly,coriander powder.Saute further for 2 mins.Then add the cooked gram and saute.Mix well.Saute for 5 mins more then add the chopped coriander leaves,sprinkle garam masala powder.Turn off the heat,then add the lemon juice.Season with salt.Mix well.
Serve hot with rice or chapati.